Edible Flowers- Beyond Nasturtiums, Calendula and Violets

EDIBLE FLOWERS- Beyond Nasturtiums, Violas and Calendulas

Did you know Red Bud Tree flowers are edible... or Carnations... or the flowers on your Bean Vines?

Picture courtesy of Horticulture Update, Texas AgriLife Extension Service
Texas A&M University, College Station, TexasJanuary-February, 2008

Flowers You Can Eat

Dressing up green salads with edible flowers is popular in restaurants and home-cooked gourmet meals with ingredients right from the garden.

What's prettier than home-grown salad greens brightened up with orange Nasturtiums or purple and gold Voilas?

These edible flowers not only brighten up the visual aspect of a green salad, they add a spicy flavor, as well.

Nasturtiums are peppery, while the flavors of Violas and Pansies have been compared to Wintergreen.

Photo from The Herb Cottage

 

Be Cautious When Picking Edible Flowers!

Before using any flowers as edible additions to your plate, be sure you know how and where they were grown.

For instance, I would not use flowers bought in a floral department or a florist unless they were certified organic.

Many ornamental flower growers use various chemicals to combat pests so the flowers look perfect.

Flowers grown in other countries can be sprayed with chemicals that are banned here in the U.S.

The best practice is to only use flowers you grow- without pesticides, of course, or from friends or a farmers' market, after you've assured yourself they are free of chemicals.

 

Lesser Known Edible Flowers

There are myriad edible flowers beyond the common ones to add to salads, pancakes, drinks or canapes.

I mentioned the Red Bud Tree.

This tree is in the Fabaceae or family of legumes, like the acacia tree or Erythrina, the Coral Bean as well as some well-known vegetables such as beans, peanuts, peas and the like.

 

The flowers from the trees in the Fabaceae family, IN MOST CASES, are edible (http://www.ces.ncsu.edu/depts/hort/consumer/poison/Erythhe.htm) although the seeds are toxic.

 

 

But, I digress.... Redbud flowers are perfectly safe to eat and can be eaten raw or sauteed.

Redbuds among the first to bloom in the spring, before they leaf out.

They also produce large numbers of multi-seeded pods, from spring to late summer depending where it is.



Redbud Tree at The Herb Cottage. You can see it's blooming the same time as the Bluebonnets. This pic taken 3/24/10.

 

Native Americans ate redbud flowers and the young pods and seeds raw or cooked. 

The flowers can be pickled.

They have a slightly sour taste and are high in Vitamin C .

They're a pleasant addition to salads and can also be used as a condiment.

The unopened buds can be pickled or used as a caper substitute.

Add them to pancake batter for a fritter or freeze them in ice cubes and serve them in drinks.

 

 

The flowers on the bean and pea plants you're growing for vegetables are edible, too.

Just don't eat too many, or you won't have any vegetables!

 

Edible Flowers on Herb Plants

Many flowers growing on your herb plants are edible as well, with flavor similar to the leaf.

  • Chives
  • Cilantro
  • Basil
  • Arugula
  • Borage
  • Calendula
  • Chamomile
  • Dill
  • Fennel
  • Rosemary
  • and ... don't forget the Rose- Herb of the Year for 2012--

 

These are just a few of the herbal flowers that are edible.

The flavor ranges from milder than the leaf- as in Chives- or actually stronger and more tangy as in the Rosemary.

 

Garlic Chive Flowers

Cilantro in bloom

 

Other blooms you might not think of to eat include Carnations and Dianthus, Tulip Petals- with flavors ranging from fresh, baby peas to cucumber-

 

NOTE: DO NOT EVER, EVER EAT TULIP BULBS!!!

 

Apple Blossoms, Pineapple Guava- sweet, tropical flavor, Yucca, Squash Blossoms- traditionally stuffed and fried, Hibiscus, including Okra flowers, Dandelions- of course, and Banana Blossoms.

 

Why not try some of these more unusual edible flowers in your next salad, punch bowl, pancakes or as a sauté over rice, quinoa or pasta?

 

You might be surprised at discovering new flavors and uses for those herbs and garden flowers.

Views: 433

Tags: Edible, Flowers, Gardening, Herbs

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Comment by Cindy Meredith on July 10, 2012 at 7:26pm

Actually, I have plans to work on a discussion (book.... pamphlet...?) on tea herbs from native Texas plants. I've already started gathering info. I'm hoping to be able to work on it during my so-called "down time" in the hottest part of the summer, when I stay indoors during the afternoons.

Comment by Shirley Bovshow on July 10, 2012 at 3:54pm

No, I didn't know that. You'll have to do a followup on that one! Thanks.

Comment by Cindy Meredith on July 10, 2012 at 1:25pm

Wild, isn't it? Did you know the common Yaupon leaf makes a highly caffeinated tea?

Comment by Shirley Bovshow on July 10, 2012 at 9:32am

I love your blog post! I had no idea that the redbud flower was edible! Thanks for sharing.

Shirley

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